Resolve Stress with Hypnosis in Bedford

Get rid of Stress related Symptoms and Illnesses quickly and easily

Stress resolved with HypnosisStress doesn't happen to us, stress is what WE create when we dont manage our thinking very well. Stress has always been a part of our daily lives inherited from our early ancestors. Many of our stresses are natural everyday responses to situations where our bodies react in a stimulated way. This type of stress could be viewed as 'positive' or 'necessary' stress because without it we would probably lead quite inactive, dull and directionless lives. In our current society, people are increasingly experiencing too much stress, or what could be called 'negative' stress. This is the type of stress that can make you feel overwhelmed and jittery. Stress is a well-known trigger for depression and it can also affect your physical health.

The symptoms of negative stress are well known to us, and include:

  • Increased irritability
  • Heightened sensitivity to criticism
  • Signs of tension, such as nail-biting
  • Difficulty getting to sleep and early morning waking
  • Drinking and smoking more
  • Indigestion
  • Loss of concentration
  • Depression

We all have a level of stress, including negative stress, which is manageable for us. This level will vary from person to person and is dependent upon a number of factors, for example, self-confidence and self-esteem, stability of lifestyle and relationships, unresolved issues from our past. So, as long as we keep our stress levels below our individual limit, we are likely to be able to function effectively. However, if we are operating at our individual limit all the time, any additional stress (even something very small) may tip the balance and move us from a position of experiencing a manageable level of stress, to a situation where we are feeling completely overloaded or out of control.

How Hypnotherapy Can Help

If you are suffering with stress that is related to a specific event, for example, if you are due to make a long journey or perhaps you are in the middle of a particularly busy time, then hypnosis, possibly with suggestion therapy, or using Changing Limited Beliefs (Thrive), will enable you to reduce your stress levels and to feel more relaxed and in control. It will provide you with a greater sense of self; it will boost self-confidence and self-esteem; it will help you build on your self-belief and you will have a strong visual image of yourself being calm and self-assured. Hypnosis is actually well documented as being wonderfully relaxing and effective at reducing stress levels.

I have substantial experience of helping people to reduce their worries and stress in relation to specific events., and you would likely only require a couple of sessions before any special event.

How Changing Limited Beliefs Can Help

Stress issues can usually be resolved using the Changing Limited Beliefs programme in between 4-6 sessions on average. Changing Limited Beliefs does not use any form of hypnosis or hypnotherapy it is effective by getting you to retrain your brain to think differently about your phobia and its symptoms and to get rid of it. In the Changing Limited Beliefs sessions we will look at your belief systems ( most sufferers have Low Self Esteem as well as Social Phobia), we look at your Personality Type and how that influences your phobia, we discuss the different types of Anxiety you suffer ( most sufferers worry about things even before they have happened), we look at the way your mind and your imagination play havoc with your Phobia, we discuss how much responsibility you actually take in your life ( how you choose to let things affect you either positively or negatively), and then I teach you how to change that around so that you manage your thinking and your phobia differently. The results can be amazing and in such a short time.

Professional Hypnosis and Hypnotherapy in Bedford, with Greg Coyne, Hypnotherapist
Convenient for: Bedford, Milton Keynes, Northampton, Luton, Leighton Buzzard, Sandy, Rushden, St Neots

Contact Greg Coyne, The Bedford Hypnotherapist

You can call me on 07948 614012 or E-Mail me at greg.coyne@purehypno.com

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**Disclaimer: All content and claims made within these pages on this website are are based on my working with clients and their results over many years. The testimonials provided on this website are genuine client testimonials submitted to me after them working with the Thrive/Hypno-Analysis Programmes. This includes working with clients on Thrive, Stop Smoking, Hypno-Analysis and any other therapies explained on this website. Results clients may achieve can vary - as with any therapy the client has to put effort in to resolving their issues. The hypnosis or my individual work cannot make the changes in your life for you. However if you use the hypnosis and my input as a “tool” then together with your effort then there is no reason at all why you cant make those changes to improve your life and well-being. I offer no guarantees to you - as to do so would be irresponsible - particularly as I don’t know how much effort you will put in to any of the Programmes. But you can be assured I will put in 100% effort to help you resolve your issues.